Yoga Nidra at Source Yoga
Event Date:
March 19, 2010 - 7:00pm - 8:15pm
Yoga Nidra with Najeea Leslie at Source Yoga 3rd Friday of each month, 7-8pm Use Class Card, Membership, or $15 Drop-in Also known as yogic sleep or sleep with awareness, Yoga Nidra is a meditation practice that is intended to induce full-body relaxation and deep state of consciousness. In our overly stimulated daily lives, Yoga Nidra is a method of entering into deep rest, mentally, physically, and emotionally. To register contact www.sourceyogaonline.com/workshops.html or 253.756.8066.