Yoga Nidra at Source Yoga
Event Date:
October 16, 2009 - 7:00pm - 8:15pm
Yoga Nidra with Najeea Leslie at Source Yoga
3rd Friday of each month, 7-8PM
Use Class Card, Membership, or $15 Drop-in
Also known as yogic sleep or sleep with awareness, Yoga Nidra is a meditation practice that is intended to induce full-body relaxation and deep state of consciousness. In our overly stimulated daily lives, Yoga Nidra is a method of entering into deep rest, mentally, physically, and emotionally.
For more information contact www.sourceyogaonline.com or 253.756.8066.