Yoga for the Blues Workshop at Source Yoga
Event Date:
December 12, 2009 - 1:00pm - 4:00pm
Yoga for the Blues with Angi Donovan
Saturday, Dec. 12th • 1:00 pm - 4:00 pm
Cost: $45 (10% off for members)
Relax and renew as you explore how and why yoga brings balance to your body, mind, and heart. First, we will practice and move together looking at what poses uniquely restore our energy, boost our immune systems, and help turn our perspectives inside out. In the second part, we will gather for breath work, discussion, and healing meditations. Empower your ability to restore and heal during the holidays in this workshop of movement, meditation, and breath.
To register contact www.sourceyogaonline.com/workshops.html or 253.756.8066.