CrossFit South Tacoma Mamas Class!!!

Submitted by Amanda on August 18, 2010 - 4:32am

Hi Mamas!! I want to invite you to come check us out! CrossFit South Tacoma now offers a Mommy class 9am. It's a High Intensity Functional Movements class surrounded by women who have similar fitness goals. It's a fun group setting that gets you the results you want!!

It's a 45 min class that includes warm up, instruction, WOD(Work Out of the Day) and some social time. It's High Intensity that can be scaled to ANY fitness level.

Feel free to e-mail me with any questions. Amanda (253)777-9714