We will use yoga as a preventative practice to ward off the adverse effects of aging. This 7-week series will give you simple, practical tools and techniques from the Yogic Tradition that, combined with the latest discoveries about mind-body health, you can incorporate into your daily life. As a special bonus, each participant will be given a pose/series of poses designed to meet their individual needs.

To registret call 253.756.8066 or email at up@sourceyogaonline.com