Meditation

Intro to Mindfulness Based Stress Reduction at Source Yoga

Submitted by info@sourceyoga... on October 11, 2011 - 1:28pm
Event Date: 
October 20, 2011 - 7:00pm - 9:00pm

Thursdays7:00pm-9:00pm, $140, Source Yoga North Tacoma

Join us for thisIntroduction to Mindfulness Based Stress Reduction (MBSR) and learn how tobetter care for yourself! Based on the Stress Reduction Program created by JonKabat-Zinn at the University of Massachusetts Medical Center, we will explore: ¨ mindfulness meditation, ¨ mindful yoga appropriate forall ¨ the interplay of mind and bodyin relation to stress, and how stress reduction skills can be applied to yourdaily life. Beginners are welcome; open to all levels.

Dealing with Depression

Submitted by DharmaSouthSound on March 17, 2011 - 3:23pm
Event Date: 
March 19, 2011 - 10:00am - 1:00pm

10 am - 1 pm, Mar 19th. Sometimes depression is triggered through loss, chronic pain, or trauma, but there are also times when we are not even really sure why we are so unhappy.  Fortunately, within the teachings of Buddha are many methods to not just “cope” with our depression, but actually triumph over it. We can awaken our mind to a new view of our self and our world. $15. Olympia Mahayana Buddhist Center, 209 S 'J' Street, Tacoma.

Meditation, Mindfulness and Concentration

Submitted by DharmaSouthSound on February 24, 2011 - 3:48pm
Event Date: 
March 12, 2011 - 10:00am - 1:00pm

10:00 am - 1:00 pm. Mar 12. Through meditation we learn to reduce our stress and improve our mindfulness and concentration.  This in turn makes us more relaxed, flexible and effective.  In this class we will emphasize training in concentration, the actual cause of inner peace and a balanced mind.  When our mind relaxes the body follows and we come to experience a feeling of complete well being. $15. Olympia Mahayana Buddhist Center, 211 Legion Way SW.

Meditation Night at Source Yoga Has Changed!

Submitted by info@sourceyoga... on February 19, 2011 - 1:05pm
Event Date: 
February 25, 2011 - 7:00pm - 8:00pm

Every 4th Friday of the Month! (Feb. 25th, Mar. 25th, April 22nd, May 27th)

Every fourth Friday of the month, 7:00pm to 8:00pm, enjoy an evening of community, discussion, and going within. Bring more balance and peace to your life! Cost is a suggested $5 donation to the Source Yoga Scholarship Fund.

 

Intro to Meditation Series at Source Yoga with Angi Donovan

Submitted by info@sourceyoga... on February 19, 2011 - 1:02pm
Event Date: 
April 7, 2011 - 7:00pm - 8:00pm

Mondays Evenings April 7th-28th, 7:00-8:00pm

4 week series for $45

Intro to Meditation Series at Source Yoga with Angi Donovan

Submitted by info@sourceyoga... on August 22, 2010 - 3:12pm
Event Date: 
October 4, 2010 - 7:00pm

Mondays Evenings Oct. 4th-25th, 7:00-8:00pm

4 week series for $45

Thursday Evening Meditation at Source Yoga

Submitted by info@sourceyoga... on May 20, 2010 - 11:22am
Event Date: 
May 20, 2010 - 8:30pm - 9:30pm

Thursday Evening Meditation at Source Yoga with Angi Donovan

One Day Partner Yoga Retreat at Harmony Hill

Submitted by info@sourceyoga... on May 20, 2010 - 11:17am
Event Date: 
July 10, 2010 - 10:00am - 5:00pm

One Day Partner Yoga Retreat at Harmony Hill

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