We will use yoga as a preventative practice to ward off the adverse effects of aging. This 7-week series will give you simple, practical tools and techniques from the Yogic Tradition that, combined with the latest discoveries about mind-body health, you can incorporate into your daily life. As a special bonus, each participant will be given a pose/series of poses designed to meet their individual needs.
10 am - 1 pm, Mar 19th. Sometimes depression is triggered through loss, chronic pain, or trauma, but there are also times when we are not even really sure why we are so unhappy. Fortunately, within the teachings of Buddha are many methods to not just “cope” with our depression, but actually triumph over it. We can awaken our mind to a new view of our self and our world. $15. Olympia Mahayana Buddhist Center, 209 S 'J' Street, Tacoma.
10:00 am - 1:00 pm. Mar 12. Through meditation we learn to reduce our stress and improve our mindfulness and concentration. This in turn makes us more relaxed, flexible and effective. In this class we will emphasize training in concentration, the actual cause of inner peace and a balanced mind. When our mind relaxes the body follows and we come to experience a feeling of complete well being. $15. Olympia Mahayana Buddhist Center, 211 Legion Way SW.
If you could ask snowboarder Shaun White a question, what would it be? How would you like to hear him answer in person?
The not-for-profit MultiCare Health System will bring the two-time Olympic gold medalist and 10-time X-Games gold medalist to Tacoma to answer questions from kids and inspire them to lead a healthy lifestyle.
Can you afford to stay home when you're sick? When your children are sick? The Healthy Tacoma Coalition would like to see Tacoma become one of a growing handful of municipalities that require paid sick days for local employees.
If you could ask snowboarder Shaun White a question, what would it be? How would you like to hear him answer in person?